Health Counseling

Imagine what your life would be like if you had clear thinking,
energy and excitement … every day.

How would you like to talk with someone about your health …
and receive the personal attention you deserve?

Wouldn't it be helpful to set aside specific time each month to focus
on improving your health … with a qualified, trained professional?

Your Personalized  Health and Nutrition Program:

The personalized program at Sports Fitness and Fun will radically improve your health and happiness. Together, with our Health Counselor Gail Lordy, you will explore concerns specific to you and your body.  And you'll discover the tools you need for a lifetime of balance.

During the course of the program you will:

•     Set and accomplish goals
•     Explore new foods
•     Understand and reduce cravings
•     Increase energy
•     Feel better in your body
•     Improve personal relationships

Our clients develop a deeper understanding of the foods and lifestyle choices that work best for them, and learn how to implement lasting changes to improve energy, balance and health. This six month program, meets every other week, for a total of twelve one-on-one sessions. This is the time-frame that works best to become invested in a lifestyle change with foods.

Because each client has different problems and needs, each client receives individualized counseling with our program. Some people are over weight, some have heart problems, some have high cholesterol, some are going through a difficult time, the problems vary widely.  Rest assured, we are here for every-BODY! Read more from Gail on our Blog.

The Program Includes:

•     Two one hour sessions per month for six months
•     E-mail support between sessions
•     Books, CDs, handouts and other materials
•     Access to a lending library of health and wellness books

Call for details at 845-651-1000 or submit a contact form here:

Gail Lordy, CHC, AADP,  is a Certified Health Counselor. Gail received her training at the Institute for Integrative Nutrition in New York City and is certified by Columbia University. Gail offers individual health and nutrition counseling to men, women and children. She believes that finding balance between nutrition, physical activity, career, spirituality, and relationships will allow you to obtain perfect harmony within yourself. Gail’s life long interest in the relationship of food and health has led her to this career where she can express her passion by helping people to live happier, more rewarding lives. Read more from Gail on our Blog.

Partial list of Gail's influential guest teachers and mentors:

Andrew Weil, MD Director of Integrative Medicine at University of Arizona, NY Times Bestselling author

Neal Barnard, MD Founder of Physicians Committee for Responsible Medicine, President of the Cancer Project

Walter Willett, MD Chair of Nutrition, Harvard School of Public Health, Bestselling author

Deepak Chopra World Leader in Mind –Body Medicine, Bestselling author

David Katz, MD Director of Yale Prevention Research Center, Authority on Weight Management & Nutrition

John Douillard, PhD Founder of LifeSpa, Expert in Ayurveda, Author

Andrea Beaman Natural Food Expert featured on Top Chef, Host of Award –nominated TV series Fed Up!

Meymet Oz, MD Cardiothoracic surgeon, TV program -Doctor Oz, Bestselling author