Class Descriptions

BUTT & GUT
Exercises targeting the mid -section, legs and booty. Isn’t time to get that booty in shape? For all levels.

BODY SCULPTING
A powerful class involving strengthening & toning all the major muscle groups using weights, bands, bars and much more. For all levels.

CORE CRUNCH
Need to focus on that mid-section more? This class is strictly abdominal work.

CARDIO BOOTCAMP
This may be the push you need. Get your heart rate up while increasing your endurance. Be prepared to work military style. For all levels.

CYCLING
Keiser Bikes are here! Get into the saddle, put your feet in the clips and join us as we guide you on a complete mind/body journey over imaginary
terrain to music that will stimulate you for a ride of your life. Polar Heart rate monitors are highly recommended for all cycling classes.

FOREVER FIT*
Calling all seniors! This class is especially designed for you. This low impact class will definitely improve your overall health.
Firming, toning and some cardiovascular training mixes this class up at a pace just for you!

GENTLE YOGA
This class is perfect for the person wishing to go at a slower pace or someone recovering from an injury.

PILATES
Exercises improving your flexibility & strength to build a strong and stable core resulting in a long lean body. Learn perfect posture and move
with the grace of a dancer. Private lessons are also available for mat or in our studio using equipment.

SUNRISE YOGA
What better way to start your day? This class will leave you ready to face the world.

YOGA
This ancient form of movement promotes flexibility & balance with deep relaxation through various postures and breathing techniques.

YOGA FLOW
Many different yoga styles are incorporated into this class creating a wonderful balance that will surely keep you feeling refreshed and revitalized.

ZUMBA
Come and get your groove on to some Latin Rhythms and easy to follow dance moves. This is one big dance party so come out and join us. For all levels.

**all classes and instructors subject to change due to unexpected circumstances.