Class Descriptions

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STEP EXPRESS— This step class is action packed with 45 minutes of continuous cardio. Can you handle it? An awesome fat burner.

BUTT & GUT— Exercises targeting the mid -section, legs and booty. Isn’t time to get that booty in shape? Suitable for all levels.

BODY SCULPTING— A powerful class involving strengthening & toning all the major muscle groups using weights, bands, bars and much more! Suitable for all levels!

CORE CRUNCH— Need to focus on that mid-section more? This class is strictly abdominal work.

ZUMBA FUSION—Zumba with a mix. Get your heart pumping as we dance the hour away. No experience necessary just enjoy the movement as you learn basic meringue, salsa, swing, afro-brazilian, belly dancing and fun dance moves.

CARDIO BOOTCAMP—This may be the push you need. Get your heart rate up while increasing your endurance. Be prepared to work military style. Suitable for all levels.

ZUMBA—Come and get your groove on to some Latin Rhythms and easy to follow dance moves. This is one big dance party so come out and join us. Suitable for all levels.

CYCLING—New Keiser Bikes are here! Get into the saddle, put your feet in the clips and join us as we guide you on a complete mind/body journey over imaginary terrain to music that will stimulate you for a ride of your life. Polar Heart rate monitors are highly recommended for all cycling classes.

YOGA—This ancient form of movement promotes flexibility & balance with deep relaxation through various postures and breathing techniques. Each instructors’ style may vary.

YOGA FLOW—Many different yoga styles are incorporated into this class creating a wonderful balance that will surely keep you feeling refreshed and revitalized.

SUNRISE YOGA—What better way to start your day. This class will leave you ready to face the world.

GENTLE YOGA—This class is perfect for the person wishing to go at a slower pace or someone recovering from an injury.

PILATES—Exercises improving your flexibility & strength to build a strong and stable core resulting in a long lean body. Learn perfect posture and move with the grace of a dancer. Private lessons are also available for mat or in our studio using equipment.

PILATES STRETCH— All the moves of a regular pilates class with more emphasis on deep stretching.
Perfect for all levels.

FOREVER FIT*—Calling all seniors! This class is especially designed for you. This low impact class will definitely improve your overall health. Firming, toning and some cardiovascular training mixes this class up at a pace just for you!

KETTLEBELL CLASSES — Kettlebell group training is a safe environment where both beginner and advanced trainee will be challenged to a high degree. Instruction is provided with guidance and corrections for proper body mechanics throughout the 60-minute session. Trainees benefit from a very versatile training system where the whole body is fully engaged at all times, leading to effective results in cardio improvement, muscle toning and weight loss. The bell provides the optimum dosage of resistance training while the instructor provides numerous variations, progressions and combinations to keep your body stimulated and burning calories. The main goal is to teach you how to handle and utilize the bell in the safest and most efficient way.

**all classes and instructors subject to change due to unexpected circumstances.

*indicates special program—Kettlebell classes are $10 members $15 non-members.