Go Red For Women™ presents: ‘Just a Little Heart Attack’

Posted by on February 3, 2012 · Leave a Comment 

Go Red For Women presents: ‘Just a Little Heart Attack’ A little film by Elizabeth Banks  

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Aid Military Families; Join the IHRSA Joining Forces Network

Posted by on October 13, 2011 · Leave a Comment 

Sports Fitness and Fun participates in the IHRSA Joining Forces Network is for the families of deployed Reservists and National Guard members, a group that often lacks access to military support services during deployments.

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Sports Fitness and Fun Video

Posted by on April 26, 2011 · Leave a Comment 

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Keiser Spin Bikes!

Posted by on April 6, 2011 · Leave a Comment 

These amazing bikes have an on-board computer that shows your distance, calories burned and more!

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Why I Exercise

To be physically fit to enjoy all the other things I like to do in life, such as, run a 5K, play with the grandchildren and kayak in the summer. It simply makes everything in life that much more enjoyable! Richard F.

SPECIAL NEWS!

Saturday, Feb 18, we are hosting a USAIGC Gymnastics Competition! All levels, starting at 3pm. $10 entry fee. Come watch and support the athletes and the team!